How many calories are in crackers?

Five saltine crackers contain about 62 calories. Calorie content varies by type - whole wheat crackers may have slightly more, while rice crackers often have less. Always check serving sizes.

Are crackers healthy?

Plain crackers are relatively low in calories but often high in sodium and refined carbs. Choose whole grain varieties with fiber. Crackers are best paired with protein like cheese or hummus for a balanced snack.

Are crackers better than bread?

Crackers and bread have similar nutritional profiles per serving. Crackers are more calorie-dense by weight. The main advantage of crackers is portion control - it's easier to eat a measured amount.