Is Grapes or Blueberry healthier?

Both Grapes and Blueberry can be part of a healthy diet. Blueberry has fewer calories per 100g (57 vs 69). They have similar protein content.

Which has more calories, Grapes or Blueberry?

Per 100g, Grapes has 69 calories and Blueberry has 57 calories. Blueberry is the lower-calorie option.

Can I substitute Grapes for Blueberry?

Yes, Grapes and Blueberry can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Grapes

Blueberry

All Comparisons

Grapes vs Blueberry

Blueberry

Wins in 2 of 6 categories

Compare Grapes and Blueberry calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Grapes has 69 calories vs Blueberry's 57. Blueberry has more fiber (2.4g vs 0.9g).

Sources: Grapes (FDC 174683) · Blueberry (FDC 171711)

Nutrition Comparison (per 100g)

Nutrient	Grapes		Blueberry
Calories	69	vs	57
Protein	0.7g	vs	0.7g
Carbs	18.1g	vs	14.5g
Fat	0.2g	vs	0.3g
Fiber	0.9g	vs	2.4g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Grapes when:

Calories aren't your main concern
You prefer the taste of Grapes

See full Grapes nutrition

Choose Blueberry when:

You want fewer calories
You want more fiber

See full Blueberry nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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