Question 1

Is Grapes or Blueberry healthier?

Accepted Answer

Both Grapes and Blueberry can be part of a healthy diet. Blueberry has fewer calories per 100g (57 vs 69). They have similar protein content.

Question 2

Which has more calories, Grapes or Blueberry?

Accepted Answer

Per 100g, Grapes has 69 calories and Blueberry has 57 calories. Blueberry is the lower-calorie option.

Question 3

Can I substitute Grapes for Blueberry?

Accepted Answer

Yes, Grapes and Blueberry can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Grapes		Blueberry
Calories	69	vs	57
Protein	0.7g	vs	0.7g
Carbs	18.1g	vs	14.5g
Fat	0.2g	vs	0.3g
Fiber	0.9g	vs	2.4g
Sodium	0mg	vs	0mg

Grapes vs Blueberry

Nutrition Comparison (per 100g)

When to Choose Each

Choose Grapes when:

Choose Blueberry when:

Frequently Asked Questions

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