Ground Beef
Turkey Breast
All Comparisons
Ground Beef vs Turkey Breast
Turkey Breast
Wins in 3 of 6 categories
Compare Ground Beef and Turkey Breast calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Ground Beef | Turkey Breast | |
|---|---|---|---|
| Calories | 232 | vs | 202 |
| Protein | 24g | vs | 27.4g |
| Carbs | 0g | vs | 0g |
| Fat | 11.2g | vs | 10.4g |
| Fiber | 0g | vs | 0g |
| Sodium | 76mg | vs | 78mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Ground Beef when:
- Calories aren't your main concern
- You prefer the taste of Ground Beef
Choose Turkey Breast when:
- You want fewer calories
- You want more protein
Frequently Asked Questions
Track Your Food with AI
Snap a photo and instantly get calories for Ground Beef, Turkey Breast, and thousands more foods.
Last updated: 2025-01-30