Is Ground Beef or Turkey Breast healthier?

Both Ground Beef and Turkey Breast can be part of a healthy diet. Turkey Breast has fewer calories per 100g (202 vs 232). Turkey Breast has more protein.

Which has more calories, Ground Beef or Turkey Breast?

Per 100g, Ground Beef has 232 calories and Turkey Breast has 202 calories. Turkey Breast is the lower-calorie option.

Can I substitute Ground Beef for Turkey Breast?

Yes, Ground Beef and Turkey Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Ground Beef

Turkey Breast

All Comparisons

Ground Beef vs Turkey Breast

Turkey Breast

Wins in 3 of 6 categories

Compare Ground Beef and Turkey Breast calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Ground Beef has 232 calories vs Turkey Breast's 202. Turkey Breast has more protein (27.4g vs 24g).

Sources: Ground Beef (FDC 174036) · Turkey Breast (FDC 171496)

Nutrition Comparison (per 100g)

Nutrient	Ground Beef		Turkey Breast
Calories	232	vs	202
Protein	24g	vs	27.4g
Carbs	0g	vs	0g
Fat	11.2g	vs	10.4g
Fiber	0g	vs	0g
Sodium	76mg	vs	78mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Ground Beef when:

Calories aren't your main concern
You prefer the taste of Ground Beef

See full Ground Beef nutrition

Choose Turkey Breast when:

You want fewer calories
You want more protein

See full Turkey Breast nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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