How many calories are in a turkey breast?

A medium turkey breast contains approximately 203 calories. The exact amount varies depending on the size and preparation method.

Is turkey breast good for weight loss?

Turkey Breast can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in turkey breasts?

Turkey Breast is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

What's the best way to cook turkey breast?

Turkey Breast can be prepared by grilling, baking, or pan-searing. Cooking methods affect the final calorie count due to added fats or oils.

Calories in Turkey Breast

203 calories

per 100g (100g)

27.4g

Protein

Carbs

10.4g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
Patty (4 Oz, Raw) (yield After Cooking)	82g	166 cal
Oz	85g	173 cal
100gStandard	100g	203 cal
Unit, Yield From 1 Lb Raw	330g	670 cal

203 calories per 100g

Complete Nutrition Facts

Per 100g

203 calories

Protein27.4g

Carbohydrates0g

Sugar0g

Fat10.4g

Fiber0g

Sodium78mg

Potassium294mg

Calcium28mg

Iron1.5mg

Vitamin A24mcg

Frequently Asked Questions

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Related Foods

Chicken Breast

128 cal / 3 oz cooked, boneless

Salmon

177 cal / 3 oz cooked fillet

Egg

72 cal / 1 large egg

Ground Beef

197 cal / 3 oz cooked (85% lean)

Often Paired With

Rice Broccoli Spinach Sweet Potato