Ketchup
Mustard
All Comparisons
Ketchup vs Mustard
It's a Tie!
Both foods have similar nutritional profiles
Compare Ketchup and Mustard calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Ketchup | Mustard | |
|---|---|---|---|
| Calories | 122 | vs | 60 |
| Protein | 1.1g | vs | 4.3g |
| Carbs | 26.8g | vs | 5.3g |
| Fat | 0.6g | vs | 3.4g |
| Fiber | 0g | vs | 4.3g |
| Sodium | 949mg | vs | 1100mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Ketchup when:
- Calories aren't your main concern
- You prefer the taste of Ketchup
Choose Mustard when:
- You want fewer calories
- You want more protein
- You want more fiber
Frequently Asked Questions
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Last updated: 2025-01-30