Is Ketchup or Mustard healthier?

Both Ketchup and Mustard can be part of a healthy diet. Mustard has fewer calories per 100g (60 vs 100). Mustard has more protein.

Which has more calories, Ketchup or Mustard?

Per 100g, Ketchup has 100 calories and Mustard has 60 calories. Mustard is the lower-calorie option.

Can I substitute Ketchup for Mustard?

Yes, Ketchup and Mustard can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Ketchup

Mustard

All Comparisons

Ketchup vs Mustard

It's a Tie!

Both foods have similar nutritional profiles

Compare Ketchup and Mustard calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Ketchup has 100 calories vs Mustard's 60. Mustard has more protein (4.3g vs 1g) and more fiber (4.3g vs 0.3g).

Sources: Ketchup (FDC 168556) · Mustard (FDC 326698)

Nutrition Comparison (per 100g)

Nutrient	Ketchup		Mustard
Calories	100	vs	60
Protein	1g	vs	4.3g
Carbs	27.4g	vs	5.3g
Fat	0.1g	vs	3.4g
Fiber	0.3g	vs	4.3g
Sodium	907mg	vs	1100mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Ketchup when:

Calories aren't your main concern
You prefer the taste of Ketchup

See full Ketchup nutrition

Choose Mustard when:

You want fewer calories
You want more protein
You want more fiber

See full Mustard nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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