How many calories are in mustard?

One tablespoon of yellow mustard contains only about 9 calories. This makes it one of the lowest-calorie condiments available, especially compared to mayonnaise or ketchup.

Is mustard good for weight loss?

Mustard is excellent for weight loss due to its very low calorie content. It adds flavor without significant calories. Some studies suggest mustard seeds may slightly boost metabolism.

What is the healthiest type of mustard?

Yellow mustard and Dijon are both healthy choices. Avoid honey mustard which has added sugar. Whole grain mustard provides extra fiber. All types are low in calories and fat.