How many calories are in mustard?

One tablespoon of yellow mustard has only 9 calories. A teaspoon has 3 calories. Per 100g, mustard is 61 calories. This makes it one of the lowest-calorie condiments available.

Is mustard good for weight loss?

Mustard is excellent for weight loss at just 9 cal/tbsp vs mayo's 94 cal/tbsp. It adds flavor without significant calories. Capsaicin in some mustards may slightly boost metabolism.

Is mustard keto-friendly?

Yellow mustard is very keto-friendly with only 1g net carbs per 100g. One tablespoon has negligible carbs. Avoid honey mustard which has added sugar and higher carbs.

Is mustard high in sodium?

Yes, mustard is high in sodium at 1100mg per 100g. One tablespoon has about 165mg sodium. If watching salt intake, measure portions carefully or look for low-sodium varieties.

What nutrients are in mustard?

Mustard provides 4.3g protein and 4.3g fiber per 100g - unusual for a condiment. It also contains iron (1.6mg), calcium (63mg), and selenium from mustard seeds.

What is the healthiest type of mustard?

Yellow and Dijon mustard are healthiest with 9 cal/tbsp and no sugar. Whole grain mustard adds fiber. Avoid honey mustard (25+ cal/tbsp with added sugar). Spicy mustards may boost metabolism.

Dijon vs yellow mustard: what's the difference?

Dijon is slightly creamier and tangier, made with brown seeds and verjuice. Yellow mustard uses white seeds and vinegar. Calories are similar (9-10/tbsp). Dijon may have slightly more sodium.

Is mustard gluten-free?

Most mustard is naturally gluten-free. However, some brands add wheat flour as a thickener. Check labels, especially for specialty mustards. Yellow and Dijon are typically safe.

Does mustard have any health benefits?

Mustard seeds contain compounds with anti-inflammatory properties. Studies suggest mustard may help with metabolism, digestion, and muscle pain. The selenium supports thyroid function.

How long does mustard last?

Unopened mustard lasts 2-3 years. Once opened, refrigerate and use within 1-2 years for best quality. Yellow mustard is shelf-stable due to vinegar; Dijon should be refrigerated.