Question 1

Is Mayonnaise or Butter healthier?

Accepted Answer

Both Mayonnaise and Butter can be part of a healthy diet. Mayonnaise has fewer calories per 100g (620 vs 720). Mayonnaise has more protein.

Question 2

Which has more calories, Mayonnaise or Butter?

Accepted Answer

Per 100g, Mayonnaise has 620 calories and Butter has 720 calories. Mayonnaise is the lower-calorie option.

Question 3

Can I substitute Mayonnaise for Butter?

Accepted Answer

Yes, Mayonnaise and Butter can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Mayonnaise		Butter
Calories	620	vs	720
Protein	1g	vs	0.1g
Carbs	0.6g	vs	0g
Fat	75g	vs	11.5g
Fiber	0g	vs	0g
Sodium	635mg	vs	2mg

Mayonnaise vs Butter

Nutrition Comparison (per 100g)

When to Choose Each

Choose Mayonnaise when:

Choose Butter when:

Frequently Asked Questions

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