Question 1

Is Nachos or Popcorn healthier?

Accepted Answer

Both Nachos and Popcorn can be part of a healthy diet. Nachos has fewer calories per 100g (351 vs 388). Popcorn has more protein.

Question 2

Which has more calories, Nachos or Popcorn?

Accepted Answer

Per 100g, Nachos has 351 calories and Popcorn has 388 calories. Nachos is the lower-calorie option.

Question 3

Can I substitute Nachos for Popcorn?

Accepted Answer

Yes, Nachos and Popcorn can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Nachos		Popcorn
Calories	351	vs	388
Protein	4.3g	vs	12.9g
Carbs	34.9g	vs	77.8g
Fat	21.5g	vs	4.5g
Fiber	3.2g	vs	14.5g
Sodium	313mg	vs	8mg

Nachos vs Popcorn

Nutrition Comparison (per 100g)

When to Choose Each

Choose Nachos when:

Choose Popcorn when:

Frequently Asked Questions

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