Calories in Popcorn

93 calories

per 3 cups air-popped (24g)

12.9g

Protein

77.8g

Carbs

4.5g

Fat

14.5g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 cup air-popped	8g	31 cal
3 cups air-poppedStandard	24g	93 cal
100g	100g	387 cal
1 oz	28g	110 cal

388 calories per 100g

Complete Nutrition Facts

Per 100g

388 calories

Protein12.9g

Carbohydrates77.8g

Sugar0.9g

Fat4.5g

Fiber14.5g

Sodium8mg

Potassium329mg

Iron3.2mg

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Often Paired With

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Diet Compatibility

Popcorn fits these diet categories:

Gluten Free Dairy Free

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Glycemic Index

GI Value

Popcorn has a medium glycemic index.

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Burn These Calories

Calculate how long it takes to burn 93 calories from popcorn:

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