How many calories are in popcorn?

Air-popped popcorn has about 31 calories per cup. Movie theater popcorn can have 400-1200 calories for a medium to large bucket due to butter and oil. Preparation method matters significantly.

Is popcorn a healthy snack?

Air-popped popcorn is a healthy, whole-grain snack high in fiber and low in calories. It becomes unhealthy when loaded with butter, oil, or sugar. Plain popcorn is one of the best high-volume, low-calorie snacks.

Is popcorn good for weight loss?

Air-popped popcorn is excellent for weight loss. It's high in fiber, very low in calories, and provides a satisfying volume of food. Three cups is only about 93 calories and can help curb snack cravings.