How many calories are in nachos?

A small serving of nachos with cheese (6-8 chips) has about 200 calories. Restaurant nachos can range from 500-1500 calories depending on size and toppings like sour cream, guacamole, and meat.

Are nachos unhealthy?

Traditional nachos are high in calories, fat, and sodium. However, you can make them healthier with baked chips, lean protein, black beans, fresh salsa, and going easy on cheese and sour cream.

Can I eat nachos on a diet?

Nachos can fit into a diet with portion control. Stick to a small serving, load up on vegetables and salsa, use less cheese, and skip fried chips. Sharing a platter is a good strategy.