Olive Oil
Avocado Oil
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Olive Oil vs Avocado Oil
Avocado Oil
Wins in 1 of 6 categories
Compare Olive Oil and Avocado Oil calories, protein, and nutrition. See which is better for your diet goals.
Verdict (USDA data)
Per 100g, Olive Oil has 889 calories vs Avocado Oil's 800.
Sources: Olive Oil (FDC 171413) · Avocado Oil (FDC 173573)
Nutrition Comparison (per 100g)
| Nutrient | Olive Oil | Avocado Oil | |
|---|---|---|---|
| Calories | 889 | vs | 800 |
| Protein | 0g | vs | 0g |
| Carbs | 0g | vs | 0g |
| Fat | 100g | vs | 100g |
| Fiber | 0g | vs | 0g |
| Sodium | 0mg | vs | 0mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Olive Oil when:
- Calories aren't your main concern
- You prefer the taste of Olive Oil
Choose Avocado Oil when:
- You want fewer calories
- You prefer the taste of Avocado Oil
Frequently Asked Questions
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Last updated: 2025-01-30