Question 1

Is Olive Oil or Avocado Oil healthier?

Accepted Answer

Both Olive Oil and Avocado Oil can be part of a healthy diet. Avocado Oil has fewer calories per 100g (800 vs 889). They have similar protein content.

Question 2

Which has more calories, Olive Oil or Avocado Oil?

Accepted Answer

Per 100g, Olive Oil has 889 calories and Avocado Oil has 800 calories. Avocado Oil is the lower-calorie option.

Question 3

Can I substitute Olive Oil for Avocado Oil?

Accepted Answer

Yes, Olive Oil and Avocado Oil can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Olive Oil vs Avocado Oil

Nutrition Comparison (per 100g)

When to Choose Each

Choose Olive Oil when:

Choose Avocado Oil when:

Frequently Asked Questions

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Nutrient	Olive Oil		Avocado Oil
Calories	889	vs	800
Protein	0g	vs	0g
Carbs	0g	vs	0g
Fat	100g	vs	100g
Fiber	0g	vs	0g
Sodium	0mg	vs	0mg