Pasta
Rice
All Comparisons
Pasta vs Rice
It's a Tie!
Both foods have similar nutritional profiles
Compare Pasta and Rice calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Pasta | Rice | |
|---|---|---|---|
| Calories | 157 | vs | 130 |
| Protein | 8.1g | vs | 4.3g |
| Carbs | 43.2g | vs | 44.5g |
| Fat | 1.3g | vs | 0.4g |
| Fiber | 2.5g | vs | 0.6g |
| Sodium | 1mg | vs | 2mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Pasta when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Frequently Asked Questions
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Last updated: 2025-01-30