Grains Comparisons
Compare grains side by side. Browse 14 nutrition comparisons to find the best options for your diet.
RiceQuinoa
Lower103 cal
vs
111 cal
RiceBrown Rice
Lower103 cal
vs
275 cal
OatmealEgg
150 cal
vs
63 calLower
Sweet PotatoPotato
Lower54 cal
vs
130 cal
RicePasta
Lower103 cal
vs
110 cal
RicePotato
Lower103 cal
vs
130 cal
BreadTortilla
Lower79 cal
vs
224 cal
BagelBread
278 cal
vs
79 calLower
QuinoaCouscous
111 cal
vs
84 calLower
Brown RiceQuinoa
275 cal
vs
111 calLower
PastaRice
110 cal
vs
103 calLower
Sweet PotatoRice
Lower54 cal
vs
103 cal
CornPotato
Lower63 cal
vs
130 cal
PizzaHamburger
285 cal
vs
254 calLower