Is brown rice healthier than white rice?

Brown rice has more fiber (3.5g vs 0.6g per cup) and nutrients. However, white rice is easier to digest and has similar calories. Both can be part of a healthy diet.

Is rice good for weight loss?

Rice can fit in a weight loss diet with portion control. One cup cooked has 206 calories. Choose brown rice for more fiber and satiety. Measure portions carefully.

How much does rice expand when cooked?

Rice roughly triples in volume when cooked. 1 cup dry rice becomes about 3 cups cooked. Always measure cooked rice for accurate calorie counting.

Calories in Rice

206 calories

per 1 cup cooked white rice (158g)

4.3g

Protein

44.5g

Carbs

0.4g

Fat

0.6g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup cooked white rice	79g	103 cal
1 cup cooked white riceStandard	158g	206 cal
1/2 cup cooked brown rice	98g	109 cal
1 cup cooked brown rice	195g	218 cal
1/4 cup dry white rice	45g	160 cal