Pecans
Walnuts
All Comparisons
Pecans vs Walnuts
Pecans
Wins in 4 of 6 categories
Compare Pecans and Walnuts calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Pecans | Walnuts | |
|---|---|---|---|
| Calories | 750 | vs | 661 |
| Protein | 10g | vs | 4.3g |
| Carbs | 12.7g | vs | 3.9g |
| Fat | 73.3g | vs | 18.5g |
| Fiber | 5.8g | vs | 1.9g |
| Sodium | 0mg | vs | 1mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Pecans when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Choose Walnuts when:
- You want fewer calories
- You prefer the taste of Walnuts
Frequently Asked Questions
Track Your Food with AI
Snap a photo and instantly get calories for Pecans, Walnuts, and thousands more foods.
Last updated: 2025-01-30