Calories in Pecans

196 calories

per 1 oz (19 halves) (28g)

10g

Protein

12.7g

Carbs

73.3g

Fat

5.8g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 oz (19 halves)Standard	28g	196 cal
100g	100g	691 cal
1/4 cup	27g	187 cal
1/2 cup	55g	380 cal

700 calories per 100g

Complete Nutrition Facts

Per 100g

700 calories

Protein10g

Carbohydrates12.7g

Fat73.3g

Fiber5.8g

Sodium0mg

Potassium360mg

Calcium55mg

Iron2.4mg

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Related Foods

Almonds

164 cal / 1 oz (23 almonds)

Peanut Butter

188 cal / 2 tablespoons

Walnuts

185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

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Compare Pecans

Pecans vs Walnuts

185 cal / 1 oz (14 halves)

Often Paired With

Yogurt Oatmeal Banana Apple

Diet Compatibility

Pecans fits these diet categories:

Keto Low Carb Vegan Vegetarian Gluten Free Dairy Free Paleo

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Burn These Calories

Calculate how long it takes to burn 196 calories from pecans:

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