Pistachios
Almonds
All Comparisons
Pistachios vs Almonds
Pistachios
Wins in 4 of 6 categories
Compare Pistachios and Almonds calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Pistachios | Almonds | |
|---|---|---|---|
| Calories | 400 | vs | 586 |
| Protein | 20.2g | vs | 6g |
| Carbs | 27.2g | vs | 6.1g |
| Fat | 45.3g | vs | 14.2g |
| Fiber | 10.6g | vs | 3.5g |
| Sodium | 1mg | vs | 0mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Pistachios when:
- You want fewer calories
- You want more protein
- You want more fiber
Choose Almonds when:
- Calories aren't your main concern
- You prefer the taste of Almonds
Frequently Asked Questions
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Last updated: 2025-01-30