Is Pistachios or Almonds healthier?

Both Pistachios and Almonds can be part of a healthy diet. Pistachios has fewer calories per 100g (400 vs 586). Pistachios has more protein.

Which has more calories, Pistachios or Almonds?

Per 100g, Pistachios has 400 calories and Almonds has 586 calories. Pistachios is the lower-calorie option.

Can I substitute Pistachios for Almonds?

Yes, Pistachios and Almonds can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Pistachios

Almonds

All Comparisons

Pistachios vs Almonds

Pistachios

Wins in 4 of 6 categories

Compare Pistachios and Almonds calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Pistachios has 400 calories vs Almonds's 586. Pistachios has more protein (20.2g vs 6g) and more fiber (10.6g vs 3.5g).

Sources: Pistachios (FDC 170184) · Almonds (FDC 170567)

Nutrition Comparison (per 100g)

Nutrient	Pistachios		Almonds
Calories	400	vs	586
Protein	20.2g	vs	6g
Carbs	27.2g	vs	6.1g
Fat	45.3g	vs	14.2g
Fiber	10.6g	vs	3.5g
Sodium	1mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Pistachios when:

You want fewer calories
You want more protein
You want more fiber

See full Pistachios nutrition

Choose Almonds when:

Calories aren't your main concern
You prefer the taste of Almonds

See full Almonds nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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