Calories in Pistachios

159 calories

per oz (49 kernels) (28g)

20.2g

Protein

27.2g

Carbs

45.3g

Fat

10.6g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
Kernel	1g	4 cal
Oz (49 Kernels)Standard	28g	159 cal
100g	100g	560 cal
Cup	123g	689 cal

568 calories per 100g

Complete Nutrition Facts

Per 100g

568 calories

Protein20.2g

Carbohydrates27.2g

Sugar7.7g

Fat45.3g

Fiber10.6g

Sodium1mg

Potassium1025mg

Calcium105mg

Iron3.9mg

Vitamin A26mcg

Vitamin C5.6mg

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Related Foods

Almonds

164 cal / 1 oz (23 almonds)

Peanut Butter

188 cal / 2 tablespoons

Walnuts

185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

Browse all nuts & seeds

Compare Pistachios

Pistachios vs Almonds

164 cal / 1 oz (23 almonds)

Often Paired With

Yogurt Oatmeal Banana Apple

Diet Compatibility

Pistachios fits these diet categories:

Vegan Vegetarian Gluten Free Dairy Free Paleo

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Burn These Calories

Calculate how long it takes to burn 159 calories from pistachios:

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