How many calories are in a pistachios?

A medium pistachios contains approximately 560 calories. The exact amount varies depending on the size and preparation method.

Is pistachios good for weight loss?

Pistachios can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in pistachioses?

Pistachios is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Pistachios

560 calories

per 100g (100g)

20.2g

Protein

27.2g

Carbs

45.3g

Fat

10.6g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
Kernel	1g	4 cal
Oz (49 Kernels)	28g	159 cal
100gStandard	100g	560 cal
Cup	123g	689 cal

560 calories per 100g

Complete Nutrition Facts

Per 100g

560 calories

Protein20.2g

Carbohydrates27.2g

Sugar7.7g

Fat45.3g

Fiber10.6g

Sodium1mg

Potassium1025mg

Calcium105mg

Iron3.9mg

Vitamin A26mcg

Vitamin C5.6mg

Frequently Asked Questions

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Related Foods

Almonds

164 cal / 1 oz (23 almonds)

Peanut Butter

188 cal / 2 tablespoons

Walnuts

185 cal / 1 oz (14 halves)

Cashew

157 cal / 1 oz (18 nuts)

Often Paired With

Yogurt Oatmeal Banana Apple