Is Pizza or Hamburger healthier?

Both Pizza and Hamburger can be part of a healthy diet. Hamburger has fewer calories per 100g (231 vs 266). Hamburger has more protein.

Which has more calories, Pizza or Hamburger?

Per 100g, Pizza has 266 calories and Hamburger has 231 calories. Hamburger is the lower-calorie option.

Can I substitute Pizza for Hamburger?

Yes, Pizza and Hamburger can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Pizza

Hamburger

All Comparisons

Pizza vs Hamburger

Hamburger

Wins in 4 of 6 categories

Compare Pizza and Hamburger calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Pizza has 266 calories vs Hamburger's 231. Pizza has more fiber (2.5g vs 1g); Hamburger has more protein (15g vs 12.2g).

Sources: Pizza (FDC 170317) · Hamburger (FDC 170694)

Nutrition Comparison (per 100g)

Nutrient	Pizza		Hamburger
Calories	266	vs	231
Protein	12.2g	vs	15g
Carbs	35.7g	vs	24g
Fat	10.4g	vs	10g
Fiber	2.5g	vs	1g
Sodium	640mg	vs	525mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Pizza when:

Calories aren't your main concern
You want more fiber

See full Pizza nutrition

Choose Hamburger when:

You want fewer calories
You want more protein

See full Hamburger nutrition

Frequently Asked Questions

Track Your Food with AI

Snap a photo and instantly get calories for Pizza, Hamburger, and thousands more foods.

Last updated: 2025-01-30

← Back to all comparisons

More grains →Pizza →Hamburger →