Pizza vs Hamburger: which is healthier?

Per 100g, Pizza has 266 calories, 12.2g protein, 2.5g fiber, and 10.4g fat, while Hamburger has 231 calories, 15g protein, 1g fiber, and 10g fat. Hamburger wins on both fronts here, with fewer calories and more protein per 100g.

Which has more calories, Pizza or Hamburger?

Per 100g, Pizza has 266 calories and Hamburger has 231 calories, a difference of 35 calories. In practical terms, 1 slice cheese pizza (14") (285 calories) of pizza compares with Plain hamburger (no cheese) (254 calories) of hamburger.

Which has more protein, Pizza or Hamburger?

Hamburger leads on protein with 15g per 100g; the gap is 2.8g per 100g (Pizza 12.2g vs Hamburger 15g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Pizza or Hamburger?

Hamburger has 24g of carbs per 100g compared to 35.7g in Pizza, making Hamburger the easier fit for low-carb or keto plans. Fiber is 2.5g vs 1g per 100g, which also affects net carbs.

Can I substitute Pizza for Hamburger?

Often, yes. Swapping hamburger for pizza shifts your meal by about 35 calories and 2.8g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

Pizza

Hamburger

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Pizza vs Hamburger

Hamburger

Wins in 4 of 6 categories

Compare Pizza and Hamburger calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g, Pizza has 266 calories vs Hamburger's 231. Pizza has more fiber (2.5g vs 1g); Hamburger has more protein (15g vs 12.2g).

Sources: Pizza (FDC 170317) · Hamburger (FDC 170694)

Nutrition Comparison (per 100g)

Nutrient	Pizza		Hamburger
Calories	266	vs	231
Protein	12.2g	vs	15g
Carbs	35.7g	vs	24g
Fat	10.4g	vs	10g
Fiber	2.5g	vs	1g
Sodium	640mg	vs	525mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

Source: USDA FoodData Central. Pizza: FDC 170317 · Hamburger: FDC 170694.

When to Choose Each

Choose Pizza when:

You want more fiber (2.5g vs 1g per 100g)
A typical portion is 1 slice cheese pizza (14") (285 calories)

See full Pizza nutrition

Choose Hamburger when:

You're cutting calories (231 vs 266 per 100g)
You need more protein (15g vs 12.2g per 100g)

See full Hamburger nutrition

Frequently Asked Questions

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Last updated: 2026-01-26

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