How can I make a healthier burger?

Use 90% lean beef or turkey, skip the cheese, choose whole wheat buns or lettuce wraps, load up on veggies, and use mustard instead of mayo. This can cut calories by 200+.

How many calories in a Big Mac?

A McDonald's Big Mac has 563 calories. A Whopper has 657 calories. For comparison, a basic homemade burger with lean beef is around 350 calories with cheese.

Calories in Hamburger

254 calories

per plain hamburger (no cheese) (110g)

15g

Protein

24g

Carbs

10g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
Plain hamburger (no cheese)Standard	110g	254 cal
Cheeseburger	126g	313 cal
Double cheeseburger	210g	520 cal
1/4 lb burger with cheese	200g	530 cal
Fast food hamburger (regular)	117g	263 cal