Question 1

Is Popcorn or Pretzels healthier?

Accepted Answer

Both Popcorn and Pretzels can be part of a healthy diet. They have similar calorie content. Popcorn has more protein.

Question 2

Which has more calories, Popcorn or Pretzels?

Accepted Answer

Per 100g, Popcorn has 388 calories and Pretzels has 389 calories. They have very similar calorie content.

Question 3

Can I substitute Popcorn for Pretzels?

Accepted Answer

Yes, Popcorn and Pretzels can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Popcorn		Pretzels
Calories	388	vs	389
Protein	12.9g	vs	10g
Carbs	77.8g	vs	80.4g
Fat	4.5g	vs	2.9g
Fiber	14.5g	vs	3.4g
Sodium	8mg	vs	1240mg

Popcorn vs Pretzels

Nutrition Comparison (per 100g)

When to Choose Each

Choose Popcorn when:

Choose Pretzels when:

Frequently Asked Questions

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