Rice
Pasta
All Comparisons
Rice vs Pasta
It's a Tie!
Both foods have similar nutritional profiles
Compare Rice and Pasta calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Rice | Pasta | |
|---|---|---|---|
| Calories | 130 | vs | 157 |
| Protein | 4.3g | vs | 8.1g |
| Carbs | 44.5g | vs | 43.2g |
| Fat | 0.4g | vs | 1.3g |
| Fiber | 0.6g | vs | 2.5g |
| Sodium | 2mg | vs | 1mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Pasta when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Frequently Asked Questions
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Last updated: 2025-01-30