Is Salmon or Shrimp healthier?

Both Salmon and Shrimp can be part of a healthy diet. Shrimp has fewer calories per 100g (99 vs 208). Salmon has more protein.

Which has more calories, Salmon or Shrimp?

Per 100g, Salmon has 208 calories and Shrimp has 99 calories. Shrimp is the lower-calorie option.

Can I substitute Salmon for Shrimp?

Yes, Salmon and Shrimp can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Salmon

Shrimp

All Comparisons

Salmon vs Shrimp

Shrimp

Wins in 3 of 6 categories

Compare Salmon and Shrimp calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Salmon has 208 calories vs Shrimp's 99. Salmon has more protein (25.4g vs 20.4g); Shrimp has less fat (0.5g vs 8.1g).

Sources: Salmon (FDC 175168) · Shrimp (FDC 175180)

Nutrition Comparison (per 100g)

Nutrient	Salmon		Shrimp
Calories	208	vs	99
Protein	25.4g	vs	20.4g
Carbs	0g	vs	0.2g
Fat	8.1g	vs	0.5g
Fiber	0g	vs	0g
Sodium	59mg	vs	805mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Salmon when:

Calories aren't your main concern
You want more protein

See full Salmon nutrition

Choose Shrimp when:

You want fewer calories
You prefer the taste of Shrimp

See full Shrimp nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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