Question 1

Is Salmon or Shrimp healthier?

Accepted Answer

Both Salmon and Shrimp can be part of a healthy diet. Shrimp has fewer calories per 100g (99 vs 208). Salmon has more protein.

Question 2

Which has more calories, Salmon or Shrimp?

Accepted Answer

Per 100g, Salmon has 208 calories and Shrimp has 99 calories. Shrimp is the lower-calorie option.

Question 3

Can I substitute Salmon for Shrimp?

Accepted Answer

Yes, Salmon and Shrimp can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Salmon		Shrimp
Calories	208	vs	99
Protein	25.4g	vs	20.4g
Carbs	0g	vs	0.2g
Fat	8.1g	vs	0.5g
Fiber	0g	vs	0g
Sodium	59mg	vs	805mg

Salmon vs Shrimp

Nutrition Comparison (per 100g)

When to Choose Each

Choose Salmon when:

Choose Shrimp when:

Frequently Asked Questions

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