How often should I eat salmon?

The American Heart Association recommends eating fatty fish like salmon twice per week (about 7 oz total). This provides heart-healthy omega-3 fatty acids without excessive mercury exposure.

Is salmon high in calories?

Salmon is moderate in calories at 177 per 3 oz serving. While higher than white fish, the calories come with beneficial omega-3 fats, making it a nutrient-dense choice.

Which is healthier: wild or farmed salmon?

Both are nutritious. Wild salmon is leaner with fewer contaminants. Farmed salmon has more omega-3s but also more saturated fat. Choose based on availability and preference.