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Salmon - food photo
Salmon
Tilapia - food photo
Tilapia
All Comparisons

Salmon vs Tilapia

It's a Tie!
Both foods have similar nutritional profiles

Compare Salmon and Tilapia calories, protein, and nutrition. See which is better for your diet goals.

Nutrition Comparison (per 100g)

NutrientSalmonTilapia
Calories208vs95
Protein25.4gvs19g
Carbs0gvs0g
Fat8.1gvs2.5g
Fiber0gvs0g
Sodium59mgvs94mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Salmon when:

  • Calories aren't your main concern
  • You want more protein
See full Salmon nutrition

Choose Tilapia when:

  • You want fewer calories
  • You prefer the taste of Tilapia
See full Tilapia nutrition

Frequently Asked Questions

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Last updated: 2025-01-30