Is Shrimp or Chicken Breast healthier?

Both Shrimp and Chicken Breast can be part of a healthy diet. Shrimp has fewer calories per 100g (99 vs 151). Chicken Breast has more protein.

Which has more calories, Shrimp or Chicken Breast?

Per 100g, Shrimp has 99 calories and Chicken Breast has 151 calories. Shrimp is the lower-calorie option.

Can I substitute Shrimp for Chicken Breast?

Yes, Shrimp and Chicken Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Shrimp

Chicken Breast

All Comparisons

Shrimp vs Chicken Breast

Shrimp

Wins in 3 of 6 categories

Compare Shrimp and Chicken Breast calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Shrimp has 99 calories vs Chicken Breast's 151. Chicken Breast has more protein (31g vs 20.4g).

Sources: Shrimp (FDC 175180) · Chicken Breast (FDC 171077)

Nutrition Comparison (per 100g)

Nutrient	Shrimp		Chicken Breast
Calories	99	vs	151
Protein	20.4g	vs	31g
Carbs	0.2g	vs	0g
Fat	0.5g	vs	3.6g
Fiber	0g	vs	0g
Sodium	805mg	vs	74mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Shrimp when:

You want fewer calories
You prefer the taste of Shrimp

See full Shrimp nutrition

Choose Chicken Breast when:

Calories aren't your main concern
You want more protein

See full Chicken Breast nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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