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Soda - food photo
Soda
Lemonade - food photo
Lemonade
All Comparisons

Soda vs Lemonade

Soda
Wins in 3 of 6 categories

Compare Soda and Lemonade calories, protein, and nutrition. See which is better for your diet goals.

Nutrition Comparison (per 100g)

NutrientSodaLemonade
Calories43vs376
Protein0gvs0g
Carbs11.2gvs97.6g
Fat0gvs1.1g
Fiber0gvs0.4g
Sodium15mgvs51mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Soda when:

  • You want fewer calories
  • You prefer the taste of Soda
See full Soda nutrition

Choose Lemonade when:

  • Calories aren't your main concern
  • You prefer the taste of Lemonade
See full Lemonade nutrition

Frequently Asked Questions

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Last updated: 2025-01-30