How many calories are in soda?

A 12oz can of regular cola has about 140 calories. Per 100g, soda is 43 calories. A 20oz bottle has 240 calories. Diet/zero-calorie sodas have 0-5 calories per can.

Is soda bad for weight loss?

Regular soda is bad for weight loss—it's pure sugar calories with no satiety benefit. A daily soda adds 51,000+ calories per year (15 lbs of potential weight gain). Switch to diet soda, sparkling water, or water.

What nutrients are in soda?

Soda has essentially no nutritional value. Per 100g: 0g protein, 11.2g carbs (all sugar), 0g fat, 0g fiber. Tiny amounts of sodium (15mg) and calcium (3mg). It's empty calories with no vitamins or minerals.

Is soda keto-friendly?

Regular soda is not keto-friendly with 11.2g net carbs per 100g. One can has about 39g sugar—nearly two days of keto carb allowance. Diet sodas are keto-friendly with 0g carbs.

Can diabetics drink soda?

Regular soda is problematic for diabetics with a glycemic index of 59 and high sugar load. It spikes blood sugar rapidly. Diet sodas don't affect blood sugar but may have other health concerns. Water is the best choice.

How much sugar is in soda?

A 12oz can of cola has about 39g sugar (nearly 10 teaspoons). That's more than the American Heart Association's daily limit (36g for men, 25g for women). Per 100g, soda has 11.2g sugar.

Is diet soda better than regular?

For calories, yes—diet soda has 0-5 calories vs 140 in regular. For weight loss, diet soda helps avoid sugar calories. However, artificial sweeteners may have other effects. Water remains the healthiest choice.

Why is soda so bad for you?

Soda provides sugar without fiber, protein, or nutrients to slow absorption—causing blood sugar spikes. It's linked to obesity, type 2 diabetes, tooth decay, and metabolic issues. Liquid calories don't trigger fullness signals.

Soda vs juice: which is healthier?

Neither is great—both are liquid sugar. Juice has vitamins but similar calories and sugar (orange juice: 45 cal/100g, soda: 43 cal/100g). Whole fruit is healthier than both because of fiber. Water beats all.

How can I stop drinking soda?

Try sparkling water with lemon, gradually reduce intake, switch to diet versions first, then wean off. Add fruit to water for flavor. The sugar cravings typically subside within 1-2 weeks of quitting.