How many calories are in soda?

1 cup of soda contains approximately 43 calories. The exact amount varies depending on the size and preparation method.

Are soda good for weight loss?

Soda can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in sodas?

Soda is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Soda

43 calories

per 100g (100g)

Protein

11.2g

Carbs

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup soda	75g	32 cal
100gStandard	100g	43 cal
1 cup soda	150g	65 cal
2 cups soda	300g	129 cal

43 calories per 100g

Complete Nutrition Facts

Per 100g

43 calories

Protein0g

Carbohydrates11.2g

Fat0g

Fiber0g

Sodium15mg

Potassium1mg

Calcium3mg

Iron0.1mg

Frequently Asked Questions

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Related Foods

Coffee

2 cal / 1 cup black coffee (8 oz)

Orange Juice

112 cal / 1 cup (8 oz)

Milk

149 cal / 1 cup whole milk

Beer

153 cal / 12 oz regular beer

Often Paired With

Breakfast Meals