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Tuna - food photo
Tuna
Tilapia - food photo
Tilapia
All Comparisons

Tuna vs Tilapia

It's a Tie!
Both foods have similar nutritional profiles

Compare Tuna and Tilapia calories, protein, and nutrition. See which is better for your diet goals.

Nutrition Comparison (per 100g)

NutrientTunaTilapia
Calories86vs95
Protein16.5gvs19g
Carbs0gvs0g
Fat0.8gvs2.5g
Fiber0gvs0g
Sodium287mgvs94mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Tuna when:

  • You want fewer calories
  • You prefer the taste of Tuna
See full Tuna nutrition

Choose Tilapia when:

  • Calories aren't your main concern
  • You want more protein
See full Tilapia nutrition

Frequently Asked Questions

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Last updated: 2025-01-30