How much tuna is safe to eat weekly?

Due to mercury concerns, limit albacore (white) tuna to 6 oz per week. Light tuna can be eaten more frequently, up to 12 oz per week. Pregnant women should be more cautious.

Is canned tuna healthy?

Canned tuna is a healthy, affordable protein source. Choose tuna in water over oil to save calories. It's high in protein, omega-3s, and low in fat.

Calories in Tuna

73 calories

per 3 oz canned in water (85g)

16.5g

Protein

Carbs

0.8g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
3 oz canned in waterStandard	85g	73 cal
1 can (5 oz) in water	142g	122 cal
3 oz canned in oil	85g	158 cal
3 oz fresh tuna, cooked	85g	118 cal

86 calories per 100g

Complete Nutrition Facts

Per 100g

86 calories

Protein16.5g

Carbohydrates0g

Fat0.8g

Fiber0g

Sodium287mg

Cholesterol30mg

Frequently Asked Questions

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Related Foods

Salmon

177 cal / 3 oz cooked fillet

Chicken Breast

128 cal / 3 oz cooked, boneless

Often Paired With

Mayonnaise Celery Bread Crackers