How many calories are in a slice of pumpkin pie?

A 133g slice of commercially prepared pumpkin pie is 323 calories, and a whole pie is about 2,418. Per 100g it is 243 calories, sitting alongside apple pie at 237 calories per 100g. Slice size is what separates the two on a plate rather than the recipe.

Is pumpkin pie healthier than other desserts?

By dessert standards, yes. 243 calories per 100g is well under carrot cake at 374 calories per 100g and donuts at 421 calories per 100g, and the filling brings 448mcg of vitamin A per 100g, more than most vegetables manage. It is still 18.9g of sugar per 100g, so healthier here is a relative word.

How much sugar is in pumpkin pie?

18.9g of sugar per 100g, so a 133g slice carries about 25g, roughly six teaspoons. That is well under carrot cake at 38.5g of sugar per 100g and a little over apple pie at 15.7g of sugar per 100g. The custard needs sugar to set as well as to taste sweet, which limits how far a recipe can cut it.

Does pumpkin pie count as a vegetable?

No, and vitamin A is the only part of that claim with anything behind it. A slice does deliver around 596mcg of vitamin A, from 448mcg of vitamin A per 100g, which is most of a day. It arrives with 34.8g of carbs and 9.8g of fat per 100g, so it is a dessert that happens to contain squash.

Is pumpkin pie keto-friendly?

No. 33g of net carbs per 100g means a single 133g slice carries about 44g, more than a strict keto day in one plate. Crustless pumpkin custard made with a sweetener is the workable version, because the pastry is where most of the flour goes.

Pumpkin pie vs apple pie: which should I pick?

Pumpkin, if you are counting. Per 100g the two are close, 243 calories against apple pie at 237 calories per 100g, but pumpkin pie carries 9.8g of fat per 100g against apple pie at 11g of fat per 100g and needs only one crust rather than two. Sugar runs the other way: 18.9g of sugar per 100g against apple pie at 15.7g of sugar per 100g.

Can you make pumpkin pie with fresh pumpkin?

You can, and canned is usually better. Canned pumpkin is a dense winter squash puree with the water already cooked out, while a fresh carving pumpkin is watery and stringy and makes a loose filling. Raw pumpkin is 26 calories per 100g against the finished pie at 243 calories per 100g, so nearly everything in the number comes from sugar, eggs, cream and pastry.

Is pumpkin pie vegetarian or vegan?

Vegetarian yes, vegan no. The standard filling is set with eggs and evaporated milk, which is where the 26mg of cholesterol per 100g comes from, and most commercial crusts use butter or lard. Vegan versions built on coconut milk and cornstarch exist and are a different food from the one these numbers describe.

How long does pumpkin pie keep?

Two hours at room temperature and three to four days in the fridge, and it has to go in the fridge once it has cooled. The filling is an egg custard, which is why it spoils faster than a fruit pie. It freezes for about a month, though the crust softens on thawing.

All Foods

Calories in Pumpkin Pie

USDA Verified · FDC 172787 · Aug 2026

323 calories

per 1 slice (133g)

3.9g

Protein

34.8g

Carbs

9.8g

Fat

1.8g

Fiber

Per 100g as prepared

Log Pumpkin Pie in one photo

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