Calories in Grains
Rice, bread, pasta, and grain products. Browse 17 grains with detailed nutrition facts.
Rice
206 cal / 1 cup cooked white rice
4.3g protein • 44.5g carbs • 0.4g fat
Bread
79 cal / 1 slice white bread
2.7g protein • 14.7g carbs • 0.9g fat
Pasta
221 cal / 1 cup cooked
8.1g protein • 43.2g carbs • 1.3g fat
Oatmeal
166 cal / 1 cup cooked (from 1/2 cup dry)
5.9g protein • 28.1g carbs • 3.6g fat
Potato
161 cal / medium potato (2.5" diameter)
4.3g protein • 36.6g carbs • 0.2g fat
Sweet Potato
103 cal / medium (5" long)
2g protein • 23.6g carbs • 0.1g fat
Quinoa
222 cal / 1 cup cooked
8.1g protein • 39.4g carbs • 3.6g fat
Pizza
285 cal / 1 slice cheese pizza (14")
12.2g protein • 35.7g carbs • 10.4g fat
Corn
85 cal / 100g
2.8g protein • 14.7g carbs • 1.6g fat
Brown Rice
366 cal / 100g
7.3g protein • 76.7g carbs • 3.3g fat
Bagel
417 cal / 1 medium bagel
10.6g protein • 53g carbs • 2.1g fat
Tortilla
336 cal / 1 medium tortilla
7.9g protein • 29.4g carbs • 8.3g fat
Couscous
112 cal / 100g
3.8g protein • 23.2g carbs • 0.2g fat
White Bread
68 cal / 1 slice
9.4g protein • 49.2g carbs • 3.6g fat
Whole Wheat Bread
71 cal / 1 slice
12.3g protein • 43.1g carbs • 3.5g fat
Biscuit
204 cal / 1 medium biscuit
7.5g protein • 43.6g carbs • 17g fat
English Muffin
132 cal / 1 english muffin
8.3g protein • 46.3g carbs • 1.8g fat