How many calories are in ice cream?

Half a cup of vanilla ice cream has about 155 calories. Per 100g, ice cream is 207 calories. Premium brands can reach 300+ calories per half cup. A full cup has about 311 calories.

Is ice cream bad for weight loss?

Ice cream is challenging for weight loss at 207 cal/100g with 21.2g sugar. However, occasional small portions (1/2 cup, 155 cal) can fit into a diet. Try low-calorie alternatives like Halo Top (70-100 cal per serving) or frozen yogurt.

What nutrients are in ice cream?

Ice cream provides 3.5g protein, 23.6g carbs, 11g fat, and 21.2g sugar per 100g. It contains calcium (128mg, 10% daily value) and vitamin A (118mcg). However, the high sugar and fat outweigh the benefits.

Is ice cream keto-friendly?

Regular ice cream is not keto-friendly with 22.9g net carbs per 100g. Even half a cup has 17g net carbs, most of a full day's keto limit. Try keto ice cream brands (2-5g net carbs per serving) instead.

Can diabetics eat ice cream?

Ice cream has a moderate glycemic index of 51 and glycemic load of 8, which is surprisingly low due to fat slowing sugar absorption. Small portions occasionally may be okay, but the high sugar (21.2g/100g) requires monitoring.

Which ice cream has the fewest calories?

Low-calorie options: Halo Top (70-100 cal), Enlightened (80-100 cal), Arctic Zero (35-70 cal) per half cup. Regular ice cream: 150-180 cal. Premium brands (Ben & Jerry's, Häagen-Dazs): 250-350 cal per half cup.

How much sugar is in ice cream?

Regular vanilla ice cream has 21.2g sugar per 100g (about 16g per half cup). That's 4 teaspoons of sugar. Premium and flavored varieties often have more. Sugar-free options use sugar alcohols instead.

Is frozen yogurt healthier than ice cream?

Frozen yogurt has fewer calories (about 127 cal/100g vs 207) and less fat. However, it often has similar or more sugar. The probiotic benefit is minimal since most cultures don't survive freezing. Portion size matters most.

What's a healthy ice cream serving size?

A healthy portion is 1/2 cup (about 155 calories). The problem: most people eat 1-2 cups. Use small bowls, measure portions, and eat slowly to feel satisfied with less. Pre-portioned bars help with control.

Why is ice cream so high in calories?

Ice cream's calories come from cream (high fat), sugar, and mix-ins. Premium ice cream has more cream and less air, making it denser and higher in calories. Light ice creams use more air and less fat.

All Foods

Calories in Ice Cream

USDA Verified · FDC 167575 · Apr 2026

207 calories

per 100g (100g)

3.5g

Protein

23.6g

Carbs

11g

Fat

0.7g

Fiber

Per 100g as prepared

Log Ice Cream in one photo

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