Is Avocado or Banana healthier?

Both Avocado and Banana can be part of a healthy diet. Banana has fewer calories per 100g (89 vs 167). Avocado has more protein.

Which has more calories, Avocado or Banana?

Per 100g, Avocado has 167 calories and Banana has 89 calories. Banana is the lower-calorie option.

Can I substitute Avocado for Banana?

Yes, Avocado and Banana can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Avocado

Banana

All Comparisons

Avocado vs Banana

Banana

Wins in 3 of 6 categories

Compare Avocado and Banana calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Avocado has 167 calories vs Banana's 89. Avocado has more fiber (6.7g vs 2.6g); Banana has less fat (0.3g vs 14.7g).

Sources: Avocado (FDC 171705) · Banana (FDC 173944)

Nutrition Comparison (per 100g)

Nutrient	Avocado		Banana
Calories	167	vs	89
Protein	2g	vs	1.1g
Carbs	8.5g	vs	22.8g
Fat	14.7g	vs	0.3g
Fiber	6.7g	vs	2.6g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Avocado when:

Calories aren't your main concern
You want more protein
You want more fiber

See full Avocado nutrition

Choose Banana when:

You want fewer calories
You prefer the taste of Banana

See full Banana nutrition

Frequently Asked Questions

Track Your Food with AI

Snap a photo and instantly get calories for Avocado, Banana, and thousands more foods.

Last updated: 2025-01-30

← Back to all comparisons

More fruits →Avocado →Banana →