Question 1

Is Avocado or Banana healthier?

Accepted Answer

Both Avocado and Banana can be part of a healthy diet. Banana has fewer calories per 100g (89 vs 167). Avocado has more protein.

Question 2

Which has more calories, Avocado or Banana?

Accepted Answer

Per 100g, Avocado has 167 calories and Banana has 89 calories. Banana is the lower-calorie option.

Question 3

Can I substitute Avocado for Banana?

Accepted Answer

Yes, Avocado and Banana can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Avocado		Banana
Calories	167	vs	89
Protein	2g	vs	1.1g
Carbs	8.5g	vs	22.8g
Fat	14.7g	vs	0.3g
Fiber	6.7g	vs	2.6g
Sodium	0mg	vs	0mg

Avocado vs Banana

Nutrition Comparison (per 100g)

When to Choose Each

Choose Avocado when:

Choose Banana when:

Frequently Asked Questions

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