Is avocado fattening?

Avocados are calorie-dense but contain heart-healthy monounsaturated fats. Research shows avocado consumption is associated with better weight management. The key is portion control - stick to 1/4 to 1/2 avocado per serving.

How much avocado should I eat per day?

The American Heart Association suggests eating one avocado per week, or about 1/2 avocado per day is reasonable for most people. Consider your total calorie and fat intake when deciding portions.

Are avocado calories good or bad?

Avocado calories come primarily from healthy monounsaturated fats, which support heart health. They also provide fiber, potassium, and vitamins. These are nutrient-dense calories, unlike empty calories from processed foods.