Are bananas good for weight loss?

Bananas can be part of a weight loss diet. They're filling due to their fiber content and provide sustained energy. A medium banana has only 105 calories and can help curb sweet cravings. The key is portion control and fitting them into your daily calorie goals.

How many bananas can I eat per day?

Most healthy adults can safely eat 1-3 bananas per day as part of a balanced diet. This provides good potassium and nutrients without excessive sugar intake. People with kidney problems should consult their doctor about potassium limits.

Do bananas spike blood sugar?

Bananas have a medium glycemic index (51) and contain fiber which slows sugar absorption. Ripe bananas have more sugar than green ones. For blood sugar management, choose slightly green bananas and pair with protein or healthy fat.

Are bananas high in calories?

Bananas are moderate in calories compared to other fruits. A medium banana has 105 calories, similar to an apple. They're more calorie-dense than berries or melon, but still a nutritious, low-fat snack option.

Calories in Banana

105 calories

per medium (7-8") (118g)

1.1g

Protein

22.8g

Carbs

0.3g

Fat

2.6g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
Extra small (6" or less)	81g	72 cal
Small (6-7")	101g	90 cal
Medium (7-8")Standard	118g	105 cal
Large (8-9")	136g	121 cal
Extra large (9" or longer)	152g	135 cal
Sliced, 1 cup	150g	134 cal
Mashed, 1 cup	225g	200 cal