Question 1

Is Bagel or Bread healthier?

Accepted Answer

Both Bagel and Bread can be part of a healthy diet. Bread has fewer calories per 100g (263 vs 278). Bagel has more protein.

Question 2

Which has more calories, Bagel or Bread?

Accepted Answer

Per 100g, Bagel has 278 calories and Bread has 263 calories. Bread is the lower-calorie option.

Question 3

Can I substitute Bagel for Bread?

Accepted Answer

Yes, Bagel and Bread can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Bagel		Bread
Calories	278	vs	263
Protein	10.6g	vs	2.7g
Carbs	53g	vs	14.7g
Fat	2.1g	vs	0.9g
Fiber	2.3g	vs	0.6g
Sodium	505mg	vs	142mg

Bagel vs Bread

Nutrition Comparison (per 100g)

When to Choose Each

Choose Bagel when:

Choose Bread when:

Frequently Asked Questions

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