Is Bagel or Bread healthier?

Both Bagel and Bread can be part of a healthy diet. Bread has fewer calories per 100g (263 vs 278). Bagel has more protein.

Which has more calories, Bagel or Bread?

Per 100g, Bagel has 278 calories and Bread has 263 calories. Bread is the lower-calorie option.

Can I substitute Bagel for Bread?

Yes, Bagel and Bread can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Bagel

Bread

All Comparisons

Bagel vs Bread

It's a Tie!

Both foods have similar nutritional profiles

Compare Bagel and Bread calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Bagel has 278 calories vs Bread's 263. Bagel has more protein (10.6g vs 2.7g) and more fiber (2.3g vs 0.6g).

Sources: Bagel (FDC 174901) · Bread (FDC 172686)

Nutrition Comparison (per 100g)

Nutrient	Bagel		Bread
Calories	278	vs	263
Protein	10.6g	vs	2.7g
Carbs	53g	vs	14.7g
Fat	2.1g	vs	0.9g
Fiber	2.3g	vs	0.6g
Sodium	505mg	vs	142mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Bagel when:

Calories aren't your main concern
You want more protein
You want more fiber

See full Bagel nutrition

Choose Bread when:

You want fewer calories
You prefer the taste of Bread

See full Bread nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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