How many calories are in a bagel?

A medium bagel contains approximately 417 calories. The exact amount varies depending on the size and preparation method.

Is bagel good for weight loss?

Bagel can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in bagels?

Bagel is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Bagel

417 calories

per 1 medium bagel (150g)

10.6g

Protein

53g

Carbs

2.1g

Fat

2.3g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small bagel	100g	278 cal
100g	100g	278 cal
1 medium bagelStandard	150g	417 cal
1 large bagel	200g	556 cal

278 calories per 100g

Complete Nutrition Facts

Per 100g

278 calories

Protein10.6g

Carbohydrates53g

Fat2.1g

Fiber2.3g

Sodium505mg

Potassium68mg

Calcium13mg

Iron4mg

Vitamin A33mcg

Vitamin C0.6mg

Frequently Asked Questions

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Related Foods

Rice

206 cal / 1 cup cooked white rice

Bread

79 cal / 1 slice white bread

Pasta

221 cal / 1 cup cooked

Oatmeal

166 cal / 1 cup cooked (from 1/2 cup dry)

Often Paired With

Chicken Breast Eggs Butter Cheese