Calories in Bagel

292 calories

per 1 medium bagel (105g)

10.6g

Protein

53g

Carbs

2.1g

Fat

2.3g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 mini bagel	60g	167 cal
1 medium bagelStandard	105g	292 cal
1 large bagel	130g	361 cal
100g	100g	278 cal

278 calories per 100g

Complete Nutrition Facts

Per 100g

278 calories

Protein10.6g

Carbohydrates53g

Fat2.1g

Fiber2.3g

Sodium505mg

Potassium68mg

Calcium13mg

Iron4mg

Vitamin A33mcg

Vitamin C0.6mg

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Related Foods

Rice

206 cal / 1 cup cooked white rice

Bread

79 cal / 1 slice white bread

Pasta

221 cal / 1 cup cooked

Oatmeal

166 cal / 1 cup cooked (from 1/2 cup dry)

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Compare Bagel

Bagel vs Bread

79 cal / 1 slice white bread

Often Paired With

Chicken Breast Eggs Butter Cheese

Diet Compatibility

Bagel fits these diet categories:

Low Fat Vegan Vegetarian Dairy Free

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Glycemic Index

GI Value

Bagel has a high glycemic index.

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Burn These Calories

Calculate how long it takes to burn 292 calories from bagel:

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