Is whole wheat bread healthier?

Whole wheat bread has more fiber (2g vs 0.6g per slice), vitamins, and minerals than white bread. The calories are similar, but whole wheat keeps you fuller longer.

Should I avoid bread to lose weight?

Bread doesn't need to be avoided for weight loss. One slice has about 80 calories. Choose whole grain varieties for fiber and practice portion control.

Calories in Bread

79 calories

per 1 slice white bread (30g)

2.7g

Protein

14.7g

Carbs

0.9g

Fat

0.6g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 slice white breadStandard	30g	79 cal
1 slice whole wheat bread	43g	81 cal
1 slice sourdough	47g	120 cal
1 slice rye bread	32g	83 cal
1 hamburger bun	52g	140 cal
1 hot dog bun	43g	120 cal