Question 1

Is Banana or Apple healthier?

Accepted Answer

Both Banana and Apple can be part of a healthy diet. Apple has fewer calories per 100g (52 vs 89). Banana has more protein.

Question 2

Which has more calories, Banana or Apple?

Accepted Answer

Per 100g, Banana has 89 calories and Apple has 52 calories. Apple is the lower-calorie option.

Question 3

Can I substitute Banana for Apple?

Accepted Answer

Yes, Banana and Apple can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Banana		Apple
Calories	89	vs	52
Protein	1.1g	vs	0.3g
Carbs	22.8g	vs	13.8g
Fat	0.3g	vs	0.2g
Fiber	2.6g	vs	2.4g
Sodium	0mg	vs	0mg

Banana vs Apple

Nutrition Comparison (per 100g)

When to Choose Each

Choose Banana when:

Choose Apple when:

Frequently Asked Questions

Track Your Food with AI