Is Banana or Apple healthier?

Both Banana and Apple can be part of a healthy diet. Apple has fewer calories per 100g (52 vs 89). Banana has more protein.

Which has more calories, Banana or Apple?

Per 100g, Banana has 89 calories and Apple has 52 calories. Apple is the lower-calorie option.

Can I substitute Banana for Apple?

Yes, Banana and Apple can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Banana

Apple

All Comparisons

Banana vs Apple

Banana

Wins in 3 of 6 categories

Compare Banana and Apple calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Banana has 89 calories vs Apple's 52.

Sources: Banana (FDC 173944) · Apple (FDC 171688)

Nutrition Comparison (per 100g)

Nutrient	Banana		Apple
Calories	89	vs	52
Protein	1.1g	vs	0.3g
Carbs	22.8g	vs	13.8g
Fat	0.3g	vs	0.2g
Fiber	2.6g	vs	2.4g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Banana when:

Calories aren't your main concern
You want more protein

See full Banana nutrition

Choose Apple when:

You want fewer calories
You prefer the taste of Apple

See full Apple nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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