Are apples good for weight loss?

Apples are excellent for weight loss. They're low in calories (95 per medium apple), high in fiber and water content, which promotes fullness. Studies show eating an apple before meals can reduce overall calorie intake.

How many calories in an apple without skin?

A medium apple without skin has about 77 calories, compared to 95 with skin. However, the skin contains significant fiber and nutrients, so eating apples with skin is recommended for maximum nutrition.

Which apple has the fewest calories?

All apple varieties have similar calories per gram. The calorie difference comes from size. Smaller varieties like Gala or Fuji tend to be smaller, while Honeycrisp apples are often larger. Choose based on taste preference and watch portion size.