Bread
Tortilla
All Comparisons
Bread vs Tortilla
Tortilla
Wins in 4 of 6 categories
Compare Bread and Tortilla calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Bread | Tortilla | |
|---|---|---|---|
| Calories | 263 | vs | 224 |
| Protein | 2.7g | vs | 7.9g |
| Carbs | 14.7g | vs | 29.4g |
| Fat | 0.9g | vs | 8.3g |
| Fiber | 0.6g | vs | 1.5g |
| Sodium | 142mg | vs | 511mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Bread when:
- Calories aren't your main concern
- You prefer the taste of Bread
Choose Tortilla when:
- You want fewer calories
- You want more protein
- You want more fiber
Frequently Asked Questions
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Last updated: 2025-01-30