Is Bread or Tortilla healthier?

Both Bread and Tortilla can be part of a healthy diet. Tortilla has fewer calories per 100g (223 vs 263). Tortilla has more protein.

Which has more calories, Bread or Tortilla?

Per 100g, Bread has 263 calories and Tortilla has 223 calories. Tortilla is the lower-calorie option.

Can I substitute Bread for Tortilla?

Yes, Bread and Tortilla can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Bread

Tortilla

All Comparisons

Bread vs Tortilla

Tortilla

Wins in 4 of 6 categories

Compare Bread and Tortilla calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Bread has 263 calories vs Tortilla's 223. Bread has less fat (0.9g vs 8.3g); Tortilla has more protein (7.9g vs 2.7g).

Sources: Bread (FDC 172686) · Tortilla (FDC 175037)

Nutrition Comparison (per 100g)

Nutrient	Bread		Tortilla
Calories	263	vs	223
Protein	2.7g	vs	7.9g
Carbs	14.7g	vs	29.4g
Fat	0.9g	vs	8.3g
Fiber	0.6g	vs	1.5g
Sodium	142mg	vs	511mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Bread when:

Calories aren't your main concern
You prefer the taste of Bread

See full Bread nutrition

Choose Tortilla when:

You want fewer calories
You want more protein
You want more fiber

See full Tortilla nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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