How many calories are in a tortilla?

A medium 8-inch flour tortilla (48g) has 147 calories, a large 10-inch is 220, and a 12-inch burrito wrap is 358. Small 6-inch tortillas are 92 calories each. Per 100g, flour tortillas are 306 calories. Corn tortillas are much lower at 50-60 calories per small tortilla.

Are tortillas good for weight loss?

Flour tortillas are calorie-dense at 306 cal/100g, denser than bread, because the dough carries added fat. A burrito wrap alone is 358 calories before anything goes in it. Small corn tortillas at 50-60 calories each are the better choice if you want the format without the load.

What nutrients are in tortillas?

Flour tortillas provide 8.2g protein, 49.4g carbs, 8g fat, and 3.5g fiber per 100g. They carry 736mg sodium (32% of the daily value), 3.6mg iron (20% DV) and 146mg calcium, since the flour is usually enriched. The sodium is the number to watch if you eat more than one.

Are tortillas keto-friendly?

Regular flour tortillas are not keto-friendly at 45.9g net carbs per 100g. One medium tortilla carries about 22g net carbs, which is a full day's allowance on strict keto. Low-carb tortillas (3-6g net carbs each) or cheese and egg-based wraps are the workable substitutes.

Flour vs corn tortillas: which is healthier?

Corn tortillas win on almost every count: about 50 calories for a small one against 92 for flour, less fat, more fiber, less sodium, and naturally gluten-free. Flour tortillas are more pliable and hold a burrito together, which is the honest reason most people reach for them.

How many tortillas can I eat per day?

One or two small tortillas (92-184 calories) sits comfortably in most meals. The sodium adds up faster than the calories: two medium flour tortillas carry about 706mg, roughly 30% of the daily value, before any filling. Balance them with low-sodium fillings.

Are tortilla wraps healthier than bread?

Usually not, once you match the weight. Flour tortillas are 306 cal/100g against white bread's 266, because tortilla dough carries added fat. A large 10-inch tortilla is 220 calories, more than two slices of bread at about 159. A wrap only looks lighter because it is flatter.

What are the best low-calorie tortillas?

Corn tortillas are naturally low at 50-60 calories. Low-carb flour tortillas range 50-70 calories. Cauliflower tortillas run 40-60. Avoid the large flour and flavored ones, which reach 350 calories or more before a single filling.

Why are tortillas high in sodium?

Flour tortillas have 736mg sodium per 100g, from salt added for flavor and from the baking powder that makes them puff. A single medium tortilla carries about 353mg, roughly 15% of the daily value. Corn tortillas are far lower, typically under 20mg each.

All Foods

Calories in Tortilla

USDA Verified · FDC 175037 · Aug 2026

147 calories

per 1 medium tortilla (8") (48g)

8.2g

Protein

49.4g

Carbs

Fat

3.5g

Fiber

Per 100g as prepared

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Serving Sizes & Calories

Serving Size	Weight	Calories
1 small tortilla (6")	30g	92 cal
1 medium tortilla (8")Standard	48g	147 cal
1 large tortilla (10")	72g	220 cal
1 burrito tortilla (12")	117g	358 cal
100g	100g	306 cal