Question 1

Is Brown Rice or Quinoa healthier?

Accepted Answer

Both Brown Rice and Quinoa can be part of a healthy diet. Quinoa has fewer calories per 100g (121 vs 367). Quinoa has more protein.

Question 2

Which has more calories, Brown Rice or Quinoa?

Accepted Answer

Per 100g, Brown Rice has 367 calories and Quinoa has 121 calories. Quinoa is the lower-calorie option.

Question 3

Can I substitute Brown Rice for Quinoa?

Accepted Answer

Yes, Brown Rice and Quinoa can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Brown Rice		Quinoa
Calories	367	vs	121
Protein	7.3g	vs	8.1g
Carbs	76.7g	vs	39.4g
Fat	3.3g	vs	3.6g
Fiber	3g	vs	5.2g
Sodium	0mg	vs	0mg

Brown Rice vs Quinoa

Nutrition Comparison (per 100g)

When to Choose Each

Choose Brown Rice when:

Choose Quinoa when:

Frequently Asked Questions

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