Calories in Quinoa
222 calories
per 1 cup cooked (185g)
8.1g
Protein
39.4g
Carbs
3.6g
Fat
5.2g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| 1/2 cup cooked | 92g | 111 cal |
| 1 cup cookedStandard | 185g | 222 cal |
| 1/4 cup dry | 43g | 156 cal |
120 calories per 100g
Complete Nutrition Facts
Per 100g
120 calories
Protein8.1g
Carbohydrates39.4g
Fat3.6g
Fiber5.2g
Potassium318mg
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