How many calories are in brown rice?

One cup of cooked brown rice has 549 calories (150g serving). Per 100g, brown rice is 366 calories—significantly higher than white rice when comparing dry weights. Half a cup has 275 calories.

Is brown rice good for weight loss?

Brown rice is calorie-dense at 366 cal/100g, so portions matter. However, it has 3g fiber (triple white rice), which aids satiety. Stick to ½ cup servings and pair with vegetables and lean protein for best results.

What nutrients are in brown rice?

Brown rice provides 7.3g protein, 76.7g carbs, 3.3g fat, and 3g fiber per 100g. It's rich in potassium (250mg) and iron (1.2mg). The bran layer retained in brown rice provides B vitamins and minerals lost in white rice.

Is brown rice keto-friendly?

No, brown rice is not keto-friendly with 73.7g net carbs per 100g. Even a small ½ cup serving has about 55g net carbs—well over a full day's keto limit. Try cauliflower rice instead.

Brown rice vs white rice: which is healthier?

Brown rice is healthier with 3x the fiber (3g vs 0.4g), more protein, and more nutrients. It has a lower glycemic index (68 vs 73). Both have similar calories, but brown rice keeps you fuller longer.

Can diabetics eat brown rice?

Brown rice is better for diabetics than white rice with a moderate glycemic index of 68 and glycemic load of 23. The fiber slows glucose absorption. Still, watch portions—½ cup is a reasonable serving.

Does brown rice have gluten?

No, brown rice is naturally gluten-free, making it safe for celiac disease and gluten sensitivity. However, check labels for cross-contamination if highly sensitive—some brands process near wheat products.

How long does brown rice take to cook?

Brown rice takes 40-50 minutes to cook—about twice as long as white rice. The intact bran layer needs more time to soften. Use a 1:2.5 rice-to-water ratio. A rice cooker simplifies the process.

Why does brown rice have more calories than white rice?

Brown rice (366 cal/100g dry) is similar to white rice (360 cal/100g dry). The difference is minimal. When cooked, both absorb water differently, affecting per-cup comparisons. Nutritionally, brown rice is superior.

How much brown rice should I eat?

A typical serving is ½ to 1 cup cooked (275-549 calories). For weight management, stick to ½ cup and fill the rest of your plate with vegetables and protein. The fiber helps you feel full.