Question 1

Is Butter or Ghee healthier?

Accepted Answer

Both Butter and Ghee can be part of a healthy diet. Butter has fewer calories per 100g (720 vs 900). They have similar protein content.

Question 2

Which has more calories, Butter or Ghee?

Accepted Answer

Per 100g, Butter has 720 calories and Ghee has 900 calories. Butter is the lower-calorie option.

Question 3

Can I substitute Butter for Ghee?

Accepted Answer

Yes, Butter and Ghee can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Butter vs Ghee

Nutrition Comparison (per 100g)

When to Choose Each

Choose Butter when:

Choose Ghee when:

Frequently Asked Questions

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Nutrient	Butter		Ghee
Calories	720	vs	900
Protein	0.1g	vs	0g
Carbs	0g	vs	0g
Fat	11.5g	vs	100g
Fiber	0g	vs	0g
Sodium	2mg	vs	0mg