Is Butter or Ghee healthier?

Both Butter and Ghee can be part of a healthy diet. Butter has fewer calories per 100g (720 vs 900). Butter has more protein.

Which has more calories, Butter or Ghee?

Per 100g, Butter has 720 calories and Ghee has 900 calories. Butter is the lower-calorie option.

Can I substitute Butter for Ghee?

Yes, Butter and Ghee can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Butter

Ghee

All Comparisons

Butter vs Ghee

Butter

Wins in 4 of 6 categories

Compare Butter and Ghee calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Butter has 720 calories vs Ghee's 900. Butter has less fat (81.1g vs 100g).

Sources: Butter (FDC 173430) · Ghee (FDC 171314)

Nutrition Comparison (per 100g)

Nutrient	Butter		Ghee
Calories	720	vs	900
Protein	0.85g	vs	0g
Carbs	0.1g	vs	0g
Fat	81.1g	vs	100g
Fiber	0g	vs	0g
Sodium	11mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Butter when:

You want fewer calories
You want more protein

See full Butter nutrition

Choose Ghee when:

Calories aren't your main concern
You prefer the taste of Ghee

See full Ghee nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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