How many calories are in ghee?

One tablespoon of ghee contains about 126 calories. It's similar to butter in calories but is pure fat with no milk solids, making it lactose-free.

Is ghee healthier than butter?

Ghee and butter have similar calories, but ghee has a higher smoke point (450°F vs 350°F), making it better for high-heat cooking. Ghee is also lactose-free since milk solids are removed during clarification.

Is ghee good for keto?

Ghee is excellent for keto diets. It's 100% fat with zero carbs, making it ideal for adding healthy fats to meals. It's also rich in fat-soluble vitamins A, D, E, and K.