Question 1

Is olive oil healthier than butter?

Accepted Answer

Olive oil is generally considered healthier due to its high monounsaturated fat content and antioxidants. Butter contains saturated fat linked to increased cholesterol. However, butter provides vitamins A, D, and K2. Both can be part of a healthy diet in moderation.

Question 2

Which has more calories, butter or olive oil?

Accepted Answer

Olive oil has slightly more calories per tablespoon (about 120) compared to butter (about 102). However, the fat quality differs - olive oil is mostly unsaturated while butter is primarily saturated fat.

Question 3

Can I substitute olive oil for butter in cooking?

Accepted Answer

Yes, you can substitute olive oil for butter in many recipes. Use about 3/4 the amount of olive oil as butter. Olive oil works well for sautéing and roasting but may change the flavor and texture in baking.

Question 4

Which is better for high-heat cooking?

Accepted Answer

Regular butter has a lower smoke point (350°F) and burns easily. Olive oil's smoke point varies by type - extra virgin (320-375°F) is best for low-medium heat, while light/refined olive oil (465°F) handles high heat well. Clarified butter/ghee (450°F) is best for high-heat with butter flavor.

Question 5

Is butter bad for cholesterol?

Accepted Answer

Butter contains saturated fat which can raise LDL cholesterol in some people. However, recent research suggests the effect varies by individual. Replacing butter with olive oil may help lower LDL cholesterol and reduce heart disease risk.

Nutrient	Butter		Olive Oil
Calories	720	vs	889
Protein	0.1g	vs	0g
Carbs	0g	vs	0g
Fat	11.5g	vs	100g
Fiber	0g	vs	0g
Sodium	2mg	vs	0mg

Butter vs Olive Oil

Nutrition Comparison (per 100g)

When to Choose Each

Choose Butter when:

Choose Olive Oil when:

Frequently Asked Questions

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