Is Cheese or Cottage Cheese healthier?

Both Cheese and Cottage Cheese can be part of a healthy diet. Cottage Cheese has fewer calories per 100g (84 vs 404). Cheese has more protein.

Which has more calories, Cheese or Cottage Cheese?

Per 100g, Cheese has 404 calories and Cottage Cheese has 84 calories. Cottage Cheese is the lower-calorie option.

Can I substitute Cheese for Cottage Cheese?

Yes, Cheese and Cottage Cheese can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Cheese

Cottage Cheese

All Comparisons

Cheese vs Cottage Cheese

Cottage Cheese

Wins in 4 of 6 categories

Compare Cheese and Cottage Cheese calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Cheese has 404 calories vs Cottage Cheese's 84. Cheese has more protein (23.3g vs 11g); Cottage Cheese has less fat (2.3g vs 33.3g).

Sources: Cheese (FDC 173414) · Cottage Cheese (FDC 328841)

Nutrition Comparison (per 100g)

Nutrient	Cheese		Cottage Cheese
Calories	404	vs	84
Protein	23.3g	vs	11g
Carbs	3.4g	vs	4.3g
Fat	33.3g	vs	2.3g
Fiber	0g	vs	0g
Sodium	653mg	vs	321mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Cheese when:

Calories aren't your main concern
You want more protein

See full Cheese nutrition

Choose Cottage Cheese when:

You want fewer calories
You prefer the taste of Cottage Cheese

See full Cottage Cheese nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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