Question 1

Is Cheese or Cottage Cheese healthier?

Accepted Answer

Both Cheese and Cottage Cheese can be part of a healthy diet. Cottage Cheese has fewer calories per 100g (84 vs 404). Cottage Cheese has more protein.

Question 2

Which has more calories, Cheese or Cottage Cheese?

Accepted Answer

Per 100g, Cheese has 404 calories and Cottage Cheese has 84 calories. Cottage Cheese is the lower-calorie option.

Question 3

Can I substitute Cheese for Cottage Cheese?

Accepted Answer

Yes, Cheese and Cottage Cheese can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Cheese		Cottage Cheese
Calories	404	vs	84
Protein	6.5g	vs	11g
Carbs	0.4g	vs	4.3g
Fat	9.3g	vs	2.3g
Fiber	0g	vs	0g
Sodium	174mg	vs	321mg

Cheese vs Cottage Cheese

Nutrition Comparison (per 100g)

When to Choose Each

Choose Cheese when:

Choose Cottage Cheese when:

Frequently Asked Questions

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